Yoga for beginners- an online course taught by Shikha is now available …. This course is perfect for you to jumpstart you to the yoga mat. Learn the basics of yoga at home and at anytime.
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free chakra healing guided meditation
After deciding to be her own boss, in 2016, Shikha launched her first business, Studio Sapphire, a boutique yoga, dance, and fitness studio that provides private and group sessions in the San Gabriel Valley, California. Named after her Sapphire birthstone, the studio continues to grow and serve as a much-needed space for encouraging health and wellness in the community.
An entrepreneur and Tony Robbins’ Business Mastery graduate knew she was meant to find a higher purpose and calling to help others heal through energy movement, dance, and yoga.
Shikha never imagined she’d pursue a career in health and fitness because she had always been targeted by bullies in school who criticized her weight and the way she looked. But as she grew older, she learned how to send those thoughts and criticisms away with love. She learned to embrace her body and learn that her flaws are what make her beautiful.
Today, Shikha is a certified yoga instructor, fitness coach, and a reiki healer who loves helping her clients reach attainable fitness and health goals that are not just temporary, but life-changing.
Her mission as a healer and teacher has evolved through her personal health and fitness journey. She hopes to share her story and inspire women who have felt like they never truly fit the cookie cutter lifestyle or were ever discouraged or told they couldn’t do something or be their own boss.
“I realized that too many people are stressed and depressed in this world so my goal is to empower and heal as many hearts as I can by teaching how to shake it off." - Shikha